2-Healthy Nutrition Course

Description:

Healthy nutrition – Module 1: Main meals. It is a master course of 4 hours, focused on recognizing the different food group and how to choose proper food in order to create healthy dishes in the main meals (Breakfast, lunch and dinner). The criteria developed during the course are only for healthy adults.

 Time: 4 hours, 30 minutes break

This training is based on 4 modules of 4 hours each. You can only do one or if you liked the first one, you can continue with the next one.

Healthy nutrition – Module 2: Snacks. It is a master course of 4 hours, focused on how improve the usual or popular snacks by showing combinations of food in order to create healthy snacks and provide their health benefits. The criteria developed during the course are only for healthy adults.

Healthy nutrition – Module 3: Improvement of food tastes. It is a master course of 4 hours, focused on how improve the flavor of different preparations by using different cooking methods and spices and provide their benefits compared to traditional methods. The criteria developed during the course are only for healthy adults.

Healthy nutrition – Module 4: Incorporation of the senior citizens, children and teenagers in the diet. . It is a master course of 4 hours, focused on presenting the general variations to the daily diet for families with children 3 years and older and / or older adults without major medical complications. The criteria developed during the course are only applicable for healthy people or with minor health complications.

Cost by person, by module: ¢15.000.00

Payment method: pay in cash, with card in our offices, or by bank transfer.

Dates on which it is taught

: Every month of the year

Schedules: at your convenience

Discounts: 10% if two people are registered together, 15% if three or more are registered.

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Details:

Dirigido a:

Aimed to: All people no matter gender and socioeconomic background and interested in keeping their personal and familiar health in good conditions, being productive in their job and eliminating stress, and being well-balanced physically. Also, it is essential for people who work or seek to be placed as domestic employees, babysitters, cooks and the ones who take care of senior citizens. The main goal of this course is to provide a more professional service and improve resumes, be more competitive and increase job opportunities.

Why is so important a training in healthy nutrition?

 Scientists have been telling us for decades that all their researches conclusively conclude that the majority of current non-communicable diseases (obesity, cardiovascular problems, cancer, and diabetes, among others) can be reduced or avoid completely with adequate eating habits.

Doctors and experts in sports nutrition have shown that a correct diet is essential to perform more, have better muscles, reduce body fat, recover better and even prevent injuries. This combined with physical exercise; it becomes an infallible formula to stay healthy and jovial.

As we can see, wanting to eat better to lose a few pounds is very good and important because being overweight is always an indicator of a health problem, but it is only the tip of the iceberg. Now, when someone tries to eat better, they must face an avalanche of information, often contradictory, about diets, food, food styles, and combinations, among others.

But how do you separate the grain from the chaff? With this training, we will unquestionably help you to choose a healthy diet.

Discounts: 10% if 2 people join together, 15% if they register 3 or more.
Payment: In cash, with a card in our offices, or by bank transfer. Payment methods

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Training Registration Form

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